7 Week Class
Thursdays – August 21 – October 9
(No class Sept 25)
11 am – 12:30 pm
Room A | $20
Join us for seven fun and informative sessions packed with expert tips, interactive activities, and a delicious live cooking demo with tastings ā all focused on keeping your bones strong and healthy! Whether you’re a fitness enthusiast or just looking to learn more about bone health, this event is perfect for you! Don’t miss out on this opportunity to build a stronger foundation for your bones!
This 7-week series covers:
- Basics of osteoporosis
- Tests to diagnose osteoporosis
- Medications
- Healthy eating tips
- Nutrients important for bone health
- Fall prevention
- Balance exercises
- Physical activity for bone health
- Moving safely with
(No class on September 25th).
Cost is $20. Scholarships are available.
For disability accommodations such as sign language interpreters and listening devices, please contact andreanikolai@ufl.edu at least 1 week in advance.