Build Your Bones!

7 Week Class
Thursdays – August 21 – October 9
(No class Sept 25)
11 am – 12:30 pm
Room A | $20

Join us for seven fun and informative sessions packed with expert tips, interactive activities, and a delicious live cooking demo with tastings — all focused on keeping your bones strong and healthy! Whether you’re a fitness enthusiast or just looking to learn more about bone health, this event is perfect for you! Don’t miss out on this opportunity to build a stronger foundation for your bones!

This 7-week series covers:
  • Basics of osteoporosis
  • Tests to diagnose osteoporosis
  • Medications
  • Healthy eating tips
  • Nutrients important for bone health
  • Fall prevention
  • Balance exercises
  • Physical activity for bone health
  • Moving safely with

(No class on September 25th).

Cost is $20. Scholarships are available.

For disability accommodations such as sign language interpreters and listening devices, please contact andreanikolai@ufl.edu at least 1 week in advance.

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